FOOT REFLEXOLOGY helps to unwind and have some time for yourself, which you deserve after hours of working or dealing with stress.
For hundreds of years, several people have considered foot massage as a means of achieving well-being and health the natural way. Various cultures throughout the world, specifically those that are more keen on alternative and traditional medicine, perceive massage and foot spa as a means of relieving pain and promoting general wellness.
Foot reflexology, for instance, incorporates the application of pressure on certain points located on the feet, which help stimulate balance of energies in corresponding parts of the body.
The following are among the advantages you can expect from having a soothing foot spa:
1. Relaxation and stress reduction
People spend so much time on their feet whether it is doing their daily commute to work, standing for hours at their workplace and going to places. This causes stress on their feet while affecting their state of mind and physical condition once an imbalance on energy occurs. Foot spa and massage stimulates the solar plexus reflex, which aids in allowing your body to manage stress and keep you grounded at the same time.
According to the study, Foot reflexology really helpful to delay menopause, improve mood has a huge role.
2. Achieve balance
When you are stressed, every system in your body is in constant chaos, which can make you feel anxious and jittery. Foot spa generates homoeostasis or a state of harmony and balance in your body, and this is essential in giving you better health. The rubbing and pressing of the feet and toes also promotes proper circulation of blood and energy.
When nerve endings and pathways are blocked, you may be prone to fatigue and lethargy since energy is held back from flowing smoothly throughout your body. Foot spa addresses this issue, and the principles of reflexology releases energy blockages that facilitate a sense of well-being without the use of unnatural techniques.
3. Cleanse the body
Toxins accumulate in your body due to a wide range of factors including diet, stress and unhealthy lifestyles. Furthermore, toxic substances cause blockages that prevent the blood from circulating freely, which impacts its ability to transport nutrients and oxygen to cells necessary for growth. Wastes also rely on blood to be flushed away from your body.
Unfortunately, when your blood is unable to move smoothly, toxins remain in your body and trigger diseases. With the help of foot massage, stress is reduced as toxins and waste products are eliminated once blood circulation improves.
4. Healing of body and mind
It is not debatable how stress is the root of various diseases that affect the mind and body. Yet, you have to accept the fact that this is an inevitable part of life, and the only thing you can do is to work your way around it and decompress when you feel overloaded with stress.
Foot massages and spas promote healing as you become more relaxed throughout the entire process. With this in mind, your immune system is strengthened along the way, which stops stress from causing adverse effects to your health.